Experience a healthier
& happier life when
you Ditch the SAD!

Just what is the SAD and
why should we DITCH it?

The SAD is the Standard American Diet. It is the current modern diet that most of us have grown up on and many still exist on. It is a diet devoid of real whole nourishing foods. Instead, it is filled with heavily processed, refined and fake foods.

SAD is an appropriate acronym for this lifestyle as many people are sadly eating their way towards inevitable disease, mental disorders and pain.

However, I believe that we can change the path we are on! I believe that we can do this in the most simple of ways through making good decisions about what we put into our mouth and bodies at each and every meal.

I encourage you to join me as I help share with you how to Ditch the SAD. Instead, experience the richness of a healthy life through nutrition!

Attend an event

book of the month

Nourishing Traditions
by Sally Fallon & Mary Enig

The book that challenges politically correct nutrition and the diet dictocrats!

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latest from the blog . . .

September 19, 2013: Disguised Dehydration – Your Body's Hidden Symptoms

Dehydration is a concept that we don’t really consider all too often. It actually seems absurd if you think about it! How can one be dehydrated in America today? Seriously, we have BIG GULPS and SUPER SIZED drinks on every corner ready and waiting for us. Yet, SADLY, most of us Americans are walking around EXTREMELY dehydrated as a direct RESULT of these very BIG GULPS and SUPER SIZED drinks. . . . Read the rest >> >
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