Archive for June, 2013

Fat Friday – Clearing Up Confusion on Types of Fat

Happy Fat Friday!!!

There is a lot of confusion out there concerning fat.  A devastating mistake recently occurred in the fast food and restaurant world!  Tragically,  during the misguided crusade to get  Saturated fats out of fast food, the industry … Read the rest >>


The Not So Skinny on Sugar – Why it makes you FAT

As I am sitting here, writing this post, I am enjoying an amazingly rich brownie and I don’t have an ounce of guilt about it!  This brownie is one that I just made…and it isn’t filled with anything bad for … Read the rest >>


America’s Sugar Crisis – A STICKY Subject!

Oh my, whenever this topic comes up it seems to instantly create anxiety for my clients.   I completely understand their fear, being that I used to be the biggest sugar addict out there!  The topic of sugar really is a … Read the rest >>


The Scoop on Poop – The Grand Finale to Digestion!

Do you happen to have a pet?  Have you ever noticed how right after feeding them, they ALWAYS have to head to the litter box or need to be taken out to “do their business?”   This is perfect example of … Read the rest >>


Digestion: Food & Farting – Why IT Happens!

A great friend of mine recently called me to tell me how she has been changing her diet and eating better.  She started by telling me what she had made for breakfast that morning.  She chose to make scrambled eggs … Read the rest >>


FAT FRIDAY – Why FAT is GOOD for You!

It is FAT FRIDAY!  Every Friday I will cover the topic of FATS.  I feel that FAT has earned the right to have a full day of attention – every single week.

Just the other day, I received a … Read the rest >>


Digestion & FOOD ALLERGIES…Why so many people have them!

Did you know that FOOD ALLERGIES are MOSTLY THE RESULT OF BAD DIGESTION?  In today’s world, it is very easy to think of several people you may know with food allergies – maybe even yourself.  If you have ever … Read the rest >>


The GIFT of Great Digestion

Want to give yourself a gift?  We buy ourselves a lot of things, but the biggest gift that you can give your body is the gift of good digestion!   Every cell that makes up every tissue that makes up every … Read the rest >>


Nutrition – It Isn’t JUST About What You Eat

When people think about Nutrition, often times the first thing that naturally comes to mind is food!  Yes, nutrition is about food.  However, when you take a deeper look at nutrition, you will find that there is much more to … Read the rest >>


My Story

Just like most Americans, I grew up living on the SAD.  As a child, McDonalds was my favorite restaurant.  In fact, my very first pet, a Cockatiel Bird, was named after my favorite place.  We called him MAC. Seriously…..!

The … Read the rest >>

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