Ditch the SAD Transition Plan

This is a detailed description showing how to easily transition from a SAD lifestyle to a VIBRANT one in a very simple way.  It is a process of slow changes, over a 5 month period, to help you adopt a whole food nutrient dense diet.

Unlike crash diets full of deprivation, you will find this plan to be enjoyable.  I will show you how to look at food in a different way.  On this plan, instead of looking at what you can’t have – I will show you how look at what you CAN have.

I will share with you great REPLACEMENTS & SUBSTITUTIONS for foods in the SAD diet that should be avoided.  This will help you feel good about the changes you are making while not feeling deprived.

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