Week 1

Avoid

Replace With

Tap Water & Cold Water

Tap water has chlorine, fluoride and other impurities in it.

Cold water is hard on the body to warm/regulate temp.

Filtered Water – with a simple Brita Filter

Bottled Water (Spring, Bottled at the Source, BPA free if possible)

Something even more advanced such as investing in a Water Filtration system for your home.

Room Temp Water – this is best for your body in terms of utilization

Take your body weight and divide it by 2 = total number of ounces at a minimum that you need to drink (you need more if you are drinking caffeine)

(Max is 100 ounces unless you’re an elite athlete)

Posted in: Transition Plan

Disclaimer: Information on Ditch the SAD is provided for informational and educational purposes only. Products and/or information should not be used to determine dietary changes, medical diagnosis or course of treatment and is not intended to substitute for the advice provided by your doctor or other health care professional. You should not follow or reply upon the techniques or programs or use any of the products and services made available by or through the use of this website for decision making without obtaining the advice of a health care professional or a physician.

Statements on this website have not been evaluated by the Food and Drug Administration. The nutritional and other information on this website are not intended to be and do not constitute health care or medical advice.

If you have a medical condition, are taking medication, are pregnant, or nursing, please consult with your physician before using any product or information advertised on this site or implementing a new health protocol. It is always recommended to seek advice from a medical healthcare professional before making changes to your healthcare.