Week 1


Replace With

Tap Water & Cold Water

Tap water has chlorine, fluoride and other impurities in it.

Cold water is hard on the body to warm/regulate temp.

Filtered Water – with a simple Brita Filter

Bottled Water (Spring, Bottled at the Source, BPA free if possible)

Something even more advanced such as investing in a Water Filtration system for your home.

Room Temp Water – this is best for your body in terms of utilization

Take your body weight and divide it by 2 = total number of ounces at a minimum that you need to drink (you need more if you are drinking caffeine)

(Max is 100 ounces unless you’re an elite athlete)

Posted in: Transition Plan

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