Week 13


Replace With

Packaged Processed Instant Foods:


Instant noodles

Mac & Cheese from a box

Rice from a box


Instant Cereals

Cereal Bars

Candy Bars

Soaked Gluten Free Oatmeal
Soaked Quinoa Porridge
Soaked Buckwheat Porridge
(I will even have one of the above as a snack and occasionally mix in organic cacao or dark chocolate pieces if I am having a sweet craving)

Organic Brown Rice Noodles
Veggies such as Zucchini spiral cut by a slicer to look like noodles – Spaghetti Squash also works well
Kelp Noodles
Shirataki Pasta

Cereal Bars:
Larabars are the only processed bar that I will buy – they are organic, grain free and naturally sweetened

Homemade Gluten free Granola Bars & Granola

Mary’s Gone Organic Crackers (contains grains)
Baked Kale Chips
Baked Sweet Potato Chips
Dehydrated Fruit Chips or Veggie Chips
Organic Fresh Popped Popcorn (NOT Microwaved)

Other Snack Ideas:
Nuts and Trail Mix (Sprouted and Soaked is best)
Fresh Fruit or Celery with Nut Butters
Organic Dark Chocolate (60% > in Cacoa) in Moderation
Homemade Naturally Sweetened Gluten Free and or Grain Free Cookies, Brownies, Bars, Muffins
Hard Boiled Eggs
Avocado, Beans, Salsa, Chicken & Cheese with Organic Sprouted Corn Tortillas (Food for Life)
Organic Cheese Slices with Veggies or Fruit
Cold Chicken Breasts sliced into strips with veggies and dipped in a yogurt/dill dressing
Organic Full-Fat Yogurt/Fruit Parfaits
Fermented Applesauce
Homemade broth is very filling and nourishing especially on a chilly day!

Posted in: Transition Plan

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