Week 14

Avoid

Replace With

Deli Meat/Processed Meat
Including Hot Dogs
(Nitrates, Chemicals, Gluten and Sugar Added)

(Watch out – many hot dogs, sausages & processed meats contain gluten – you wouldn’t expect to find gluten in such a product but gluten is often times used as cheap filler….)

Non-Processed Real Organic Meat:
Organic Nitrate Free Bacon

Organic Chicken Breasts

Organic Turkey

Grass-feed Beef/Bison patties

Wild Caught Fish filets (for sandwiches & snacks)

Free-Range Organic Hard Boiled Eggs

Tip: Make extra when making dinner! I try to make extra protein to always have something on hand for fast use

Posted in: Transition Plan

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