Week 3

Avoid

Replace With

Caffeine – 2:
(2nd Week in a row to help withdrawal)

Sodas
Diet Sodas
Coffee
Caffeinated Tea (includes Black Tea)

(One cup of coffee or caffeinated tea a day is fine if you are drinking adequate water. Add an additional 1.5 times in water what you drink in caffeine)

Herbal Tea

Filtered Water
(with Fresh Fruit, Cucumbers, Mint added to flavor)

Water Kefir

Kombucha Tea

Dandy Blend (helps to get wean off of caffeine)

Posted in: Transition Plan

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