Week 5

Avoid

Replace With

Non-Organic Milk/Dairy

Non-Organic Yogurt

Non-Organic Cheeses

Skim Milk and Low-Fat Dairy

*Pasteurized/Homogenized

Raw Organic Full-Fat Dairy is best. It is hard for some people to get Raw Dairy due to state laws.

Get the best quality organic full-fat/whole milk dairy that you can. This type of fat is good for your body!

Full Fat Organic Yogurts

Full Fat Organic Cheeses

Milk Kefir

For people with lactose issues you may want to avoid dairy: Coconut Milk by So Delicious is a great replacement
(find it in the refrigerated section by the milk at the grocery store)

Posted in: Transition Plan

Disclaimer: Information on Ditch the SAD is provided for informational and educational purposes only. Products and/or information should not be used to determine dietary changes, medical diagnosis or course of treatment and is not intended to substitute for the advice provided by your doctor or other health care professional. You should not follow or reply upon the techniques or programs or use any of the products and services made available by or through the use of this website for decision making without obtaining the advice of a health care professional or a physician.

Statements on this website have not been evaluated by the Food and Drug Administration. The nutritional and other information on this website are not intended to be and do not constitute health care or medical advice.

If you have a medical condition, are taking medication, are pregnant, or nursing, please consult with your physician before using any product or information advertised on this site or implementing a new health protocol. It is always recommended to seek advice from a medical healthcare professional before making changes to your healthcare.