Week 5


Replace With

Non-Organic Milk/Dairy

Non-Organic Yogurt

Non-Organic Cheeses

Skim Milk and Low-Fat Dairy


Raw Organic Full-Fat Dairy is best. It is hard for some people to get Raw Dairy due to state laws.

Get the best quality organic full-fat/whole milk dairy that you can. This type of fat is good for your body!

Full Fat Organic Yogurts

Full Fat Organic Cheeses

Milk Kefir

For people with lactose issues you may want to avoid dairy: Coconut Milk by So Delicious is a great replacement
(find it in the refrigerated section by the milk at the grocery store)

Posted in: Transition Plan

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