join us!

Further your journey towards optimal health.  Join Ditch the SAD and learn valuable health tips to transition away from the SAD (Standard American Diet).  Take a look around you…do people seem healthy and vibrant living with the SAD?  Of course not!  Why be just standard when you can be VIBRANT and HAVE A HEALTHY LIFE

As an INTRODUCTORY OFFER of only $12 a year (only $1 a month) you will gain valuable tools to help easily transition away from the SAD to a new lifestyle full of HEALING, HEALTH, HOPE & HAPPINESS.

With your membership, you will get access to the following information:

 (click on each section for details!)


Ditch the SAD Transition Plan

This is a detailed description showing how to easily transition from a SAD lifestyle to a VIBRANT one in a very simple way.  It is a process of slow changes, over a 5 month period, to help you adopt a whole food nutrient dense diet.

Unlike crash diets full of deprivation, you will find this plan to be enjoyable.  I will show you how to look at food in a different way.  On this plan, instead of looking at what you can’t have – I will show you how look at what you CAN have.

I will share with you great REPLACEMENTS & SUBSTITUTIONS for foods in the SAD diet that should be avoided.  This will help you feel good about the changes you are making while not feeling deprived.

Weekly Meal & Activity Plans

I truly believe in the importance of planning!  In this section, we will focus on building a weekly plan.

I will share my weekly meal plan with you, along with my physical and mental/spiritual activity.  This can be used as a guide and template to help you plan your week.  Develop the habit of good planning!

Help Along The Way

As a member, you can email me and discuss your journey.  I will share tips to personally help you during your transition towards a whole foods diet.

Monthly Book Review

At the start of each month a book will be recommended for you to read concerning health and nutrition.  You will notice this book on our home page.   As a MEMBER to Ditch the SAD, you will have access to my book review and overall thoughts concerning the book.

Prenatal Tips

I have a passion for prenatal care and for pregnancy health.  In this section, MEMBERS will have access to tips and information concerning optimizing health during this miraculous time!


I will post recipes in this section to share with you some delicious and nutrient rich meals….desserts will be included too!

Disclaimer: Information on Ditch the SAD is provided for informational and educational purposes only. Products and/or information should not be used to determine dietary changes, medical diagnosis or course of treatment and is not intended to substitute for the advice provided by your doctor or other health care professional. You should not follow or reply upon the techniques or programs or use any of the products and services made available by or through the use of this website for decision making without obtaining the advice of a health care professional or a physician.

Statements on this website have not been evaluated by the Food and Drug Administration. The nutritional and other information on this website are not intended to be and do not constitute health care or medical advice.

If you have a medical condition, are taking medication, are pregnant, or nursing, please consult with your physician before using any product or information advertised on this site or implementing a new health protocol. It is always recommended to seek advice from a medical healthcare professional before making changes to your healthcare.