This Week’s Meal Plan

Mon

Breakfast

Lunch

Dinner

Snacks:

Tues

Breakfast

Lunch

Dinner

Snacks

Wed

Breakfast

Lunch

Dinner

Snacks

Thurs

Breakfast

Lunch

Dinner

Snacks:

Fri

Breakfast

Lunch

Dinner

Snacks:

Sat

Breakfast

Lunch

Dinner

Snacks:

Sun

Breakfast

Lunch

Dinner

Snacks:

*Plan Next Week

*Make Bone Broth in Crock Pot for the Next Week

*Make 12 Hard-Boiled Eggs and Pre-Peel

Disclaimer: Information on Ditch the SAD is provided for informational and educational purposes only. Products and/or information should not be used to determine dietary changes, medical diagnosis or course of treatment and is not intended to substitute for the advice provided by your doctor or other health care professional. You should not follow or reply upon the techniques or programs or use any of the products and services made available by or through the use of this website for decision making without obtaining the advice of a health care professional or a physician.

Statements on this website have not been evaluated by the Food and Drug Administration. The nutritional and other information on this website are not intended to be and do not constitute health care or medical advice.

If you have a medical condition, are taking medication, are pregnant, or nursing, please consult with your physician before using any product or information advertised on this site or implementing a new health protocol. It is always recommended to seek advice from a medical healthcare professional before making changes to your healthcare.