Mon
Physical: Run 5 Miles in the AM / Weights: Chest in the PM
Mental/Spiritual: Prayer 10 Min / Meditation 10 Min after Cardio
Tues
Physical: Run Sprints for 30 minutes in the AM / Weights: Legs in the PM
Mental/Spiritual: Prayer 10 Min / Meditation 10 Min after Cardio
Wed
Physical: Cardio Break Day for Legs – Yoga Class instead/ Weights: Back and Shoulders in the PM
Mental/Spiritual: Prayer 10 Min / Meditation 10 Min after Yoga
Thurs
Physical: Cardio Run 5 Miles in the AM & TrioFit Class at 5 pm / Weights: Bi’s and Tri’s in the PM
Mental/Spiritual: Prayer 10 Min / Meditation 10 Min after Cardio
Fri
Physical: Cardio Run Sprints for 30 minutes in the AM / Weights: Chest in the PM
Mental/Spiritual: Prayer 10 Min / Meditation 10 Min after Cardio
Sat
Physical: Cardio Run 7 Miles in the AM / Weights: Back and Shoulders in the pm
Sun
Off Day/Church